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Importance of exercise in our life - essay exercise happens when a body is exerted beyond its comfort level to build stamina and resistance.
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Essay connected importance of example, composition, and paragraph - introduction : physical exercise is the systematic apparent movement of various limbs of the consistence regularly in lodg to keep acceptable and healthy.
Today corpulency or overweight fashionable children, very frequently related to chronic diseases is primarily due to inappropriate.
What are the benefits of exercise?
Exercise benefits the body in a number of ways. Most importantly, it improves aerobic capacity (the body's ability to take in and use oxygen during exercise), and it increases muscular strength.
What are the emotional benefits of exercise?
Exercise can have a number of emotional benefits. Stress can be caused by elevated levels of the hormones cortisol, adrenaline, and norepinephrine. Exercise lowers these hormones, and increases serotonin, otherwise known as the happy hormone, which helps reduce stress.
Last Update: Oct 2021
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