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You become fat because you eat too much, that is why in order for you to lose weight you should eat less. It does not mean that you cannot eat or you should skip meals. It means you should eat three meals a day though the amount of food must be lesser than the amount that you regularly eat.
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Essay ...people, losing weight is a compelling option. Besides, other people want to lose weight for some sense reasons. Many of them cut off time to lose weight quickly, it is harmful for your health. The basic rule to lose weight is the input energy must less than the output energy.
Do you have to do exercises to lose weight?
Doing exercises only is not enough because you only lose weight when the energy you take in is lower than the one you spend. Thus, going on a diet is the second step.
Last Update: Oct 2021
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